Weigh In record (no journal entry) for 17 July 2011
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125.0 lb
Lost so far: 71.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1216 kcal
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Fat: 85.63g | Prot: 97.87g | Carb: 8.35g.
Breakfast: bacon, bacon fat, coffee, egg. Lunch: pesto, chicken breast. Dinner: Enchilada Sauce (medium), nacho, cheddar cheese, animal fat, black olives, chicken breast. more...
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1448 kcal
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Activities & Exercise:
WIO - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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