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I don't know what is wrong with me...I went on a cooking spree today. made a pork roast with baby potatoes, carrots and mushrooms. made vinegrary coleslaw, and baked bear bread. For exercises I ate. I'm going to run in ....
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137.6 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1295 kcal
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Fat: 30.16g | Prot: 75.00g | Carb: 153.31g.
Breakfast: Publix Skim Milk, Country Crock Light Butter, Buckwheat Groats (Cooked, Roasted) , Coffee with Skim Milk. Dinner: Coleslaw Salad Dressing (Reduced Fat) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Alexia Roasted & Ready Baby Heirloom Potatoes with Steak Seasoning , Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Cabernet Sauvignon Wine , Coleslaw , White Bread (Home Recipe or Bakery), White Bread (Home Recipe or Bakery), Earthbound Farm Organic Carrots. more...
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losing 2.1 lb a week
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