DLiving2's Journal, 01 May 2023

209.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 73.54g | Prot: 95.06g | Carb: 89.51g.   Breakfast: Advocare Spark Energy Drink (7g), Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Kroger Deli Style Lean Honey Smoked Turkey Breast, Yellow Mustard, Mozzarella Cheese (Part Skim Milk), Mature Onions, Fred Meyer Lite Mayonnaise, Great Value Baby Dill Pickles, Oroweat Keto Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, White Rice (Long-Grain, Cooked), Kikkoman Lite Soy Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Athenos Crumbled Blue Cheese. Snacks/Other: Hard-Boiled Egg. more...

3080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...