BLONDIE1957's Journal, 02 February 2015

128.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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489 kcal

Fat: 13.10g | Prot: 17.30g | Carb: 77.00g.   Breakfast: Aquafina Water (16.9 oz), Quaker 100% Whole Grain Oatmeal. Dinner: Canada Dry Ginger Ale, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Nabisco Premium Saltine Crackers Original. more...

1462 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...