Weigh In record (no journal entry) for 06 May 2023
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213.8 lb
Lost so far: 7.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1101 kcal
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Fat: 27.28g | Prot: 105.75g | Carb: 106.17g.
Breakfast: Plain Yogurt, White Bread, Scrambled Egg. Lunch: Mixed Salad Greens, Alsafi Long Life Milk, Cooked Fish, Tuna in Water (Canned). Snacks/Other: Turkish Coffee, Date, Nescafe Coffee Classic. more...
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gaining 0.4 lb a week
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