Weigh In record (no journal entry) for 02 February 2015
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188.0 lb
Lost so far: 29.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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857 kcal
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Fat: 54.51g | Prot: 74.86g | Carb: 43.55g.
Breakfast: Heavy Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets. Lunch: Onions, Kirkland Signature Deluxe American Cheese Slices, Fried Pork (Lean and Fat Eaten), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Onions, Florida Avocados, Kirkland Signature Deluxe American Cheese Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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2085 kcal
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Activities & Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 1.4 lb a week
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