4Frankie's Journal, 06 May 2023

258.7 lb Lost so far: 70.3 lb.    Still to go: 98.7 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 41.77g | Prot: 74.47g | Carb: 136.88g.   Breakfast: Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Organic Blueberries, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Tangerine, Lemon. Lunch: Carrots, Organic Moringa Leaf Powder, From The Ground Up Cauliflower Stalks, Hellmann's Real Mayonnaise, Wonder Enriched White Bread, Deli Fresh Smoked Gouda Cheese, Tofurky Peppered Deli Slices. Dinner: Granny Smith Apples, Tangerine, Organic Mediterranean Salad. more...

2871 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...