Weigh In record (no journal entry) for 17 July 2011
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1993 kcal
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Fat: 63.73g | Prot: 67.80g | Carb: 263.88g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt, Milk (Nonfat), Coffee, No Calorie Sweetener Packets, cheerios. Lunch: natures own, nutella. Dinner: Enchilada with Beef, Beef Soft Taco. Snacks/Other: Tortilla Corn Chips, Traditional Lager, special k crackers, Chocolate Chocolate Chip Cookie. more...
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2359 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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