Weigh In record (no journal entry) for 02 February 2015
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126.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1271 kcal
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Fat: 68.12g | Prot: 71.94g | Carb: 103.07g.
Breakfast: Tortilla Corn Chips, Kroger Carbmaster Blackberry Yogurt, Kroger Whipped Topping, Cream (Half & Half), Kroger Salted Mixed Nuts with Peanuts. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kroger Creamy Ranch Dressing, Skinless Chicken Breast. Dinner: Chili. Snacks/Other: Kraft French Onion Dip, Kroger Pretzel Sticks, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
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losing 0.9 lb a week
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