Weigh In record (no journal entry) for 06 May 2023
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180.1 lb
Lost so far: 14.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1571 kcal
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Fat: 77.23g | Prot: 31.59g | Carb: 183.63g.
Breakfast: Tim Hortons Chocolate Glazed Donut, Coffee, Organic Unsweetened Vanilla Almond Milk , French Vanilla Liquid Coffee Creamer, Powdered Creamer. Elevenses: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Lunch: Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 0.4 lb a week
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