Weigh In record (no journal entry) for 17 July 2011
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1275 kcal
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Fat: 36.76g | Prot: 83.89g | Carb: 109.15g.
Breakfast: Brown Sugar, The Original & Best Corn Flakes, 2% Fat Milk, Coffee. Lunch: Crab Cake. Dinner: Pork Loin (Tenderloin), Creamed Rice, Cod, Light Beer. more...
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2889 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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