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Weekend weigh ins always more due to more clothes and maybe more food
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1002 kcal
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Fat: 43.55g | Prot: 30.28g | Carb: 125.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Farm Fresh Hard Boiled Eggs, Best Foods Real Mayonnaise, Coffee (Brewed From Grounds), Vitafusion Fiber Well Fit. Dinner: Vitafusion Fiber Well Fit, Signature Cafe Salsa Fresca, Trader Joe's Restaurant Style White Corn Tortilla Chips, Kraft Macaroni & Cheese as Packaged. more...
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gaining 12.6 lb a week
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