Weigh In record (no journal entry) for 06 May 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1452 kcal
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Fat: 21.50g | Prot: 116.48g | Carb: 198.55g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Quero Feijão Carioca, Melão Amarelo, Hortifruti Abacaxi, Hortifruti Morango. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha, Piracanjuba Leite Desnatado, Red Bull Energético Sugar Free, Piracanjuba Whey Zero Lactose - Baunilha. more...
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gaining 2.4 lb a week
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