Weigh In record (no journal entry) for 17 July 2011
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124.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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414 kcal
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Fat: 7.67g | Prot: 53.18g | Carb: 35.57g.
Lunch: Apples, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh), Atlantic Cod. Snacks/Other: Strawberries. more...
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steady weight
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