tertle83's Journal, 02 February 2015

217.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 58.72g | Prot: 52.80g | Carb: 203.81g.   Breakfast: General Mills Cheerios, 2% Fat Milk, Orange Juice. Lunch: Wal-Mart Granny Smith Apple, Chef Boyardee Beef Ravioli. Dinner: Lenny's Roast Beef Sub (Regular). Snacks/Other: Light Beer, Millville Chewy Granola Bars - Chocolate Chip. more...

2816 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...