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Have not stuck to the diet throughout the year. Did keep steady at the 238lb for ages but just had my sons wedding and a 2 week holiday in Italy hence the weight gain. I feel like re-focusing now to try and lose some more.
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246.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 July 2011:
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1026 kcal
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Fat: 55.15g | Prot: 81.60g | Carb: 54.16g.
Breakfast: coffee, Coffee or Table Cream (Light), Fresh Pork Sausage. Lunch: blueberries, yoghurt, parsnips, gammon ham, Turkey. Snacks/Other: brocolli, coffee cream, black coffee. more...
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gaining 0.4 lb a week
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