Weigh In record (no journal entry) for 05 May 2023
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215.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2480 kcal
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Fat: 146.74g | Prot: 109.54g | Carb: 182.09g.
Breakfast: Gut & Günstig Weizenbrötchen. Lunch: Schwartau Erdbeer Rhabarber, Müller's Hausmacher Wurst Schmalzfleisch, Kerrygold Extra Ungesalzen, Edeka Feinster Fleischsalat, Ponnath Feinstes Hähnchenbrustfilet, Sonnenblumenkernbrötchen. Dinner: Pommes Frites, Lammkotelett (Mager und Fett gegessen), Gemischter Salat mit Dressing, Gourmet Lammfilet . Snacks/Other: Almighurt Ananas. more...
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losing 17.2 lb a week
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