Weigh In record (no journal entry) for 17 July 2011
|
185.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
1242 kcal
|
Fat: 52.81g | Prot: 66.60g | Carb: 133.89g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Onions, Classic Potato Chips, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Corn, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. Snacks/Other: Lemon Puddings. more...
|
|
2920 kcal
|
Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|