Weigh In record (no journal entry) for 17 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1499 kcal
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Fat: 54.94g | Prot: 76.33g | Carb: 172.25g.
Breakfast: Blueberry Muffins. Lunch: Shrimp, Pineapple, Strawberries, Blueberries. Dinner: Breakfast Sausage, 100% Maple Syrup, Plain Pancakes. Snacks/Other: Prime Rib Seasoned Tender Cuts. more...
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gaining 7.9 lb a week
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