Weigh In record (no journal entry) for 06 May 2023
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259.1 lb
Lost so far: 240.9 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1300 kcal
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Fat: 68.00g | Prot: 99.50g | Carb: 73.50g.
Breakfast: Thomas' Whole Wheat English Muffin, HEB Fully Cooked Pork Sausage Patties, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Hormel Spam Classic. Dinner: Hidden Valley Light Ranch Salad Dressing, Great Value Finely Shredded Colby & Monterey Jack Cheese, Crider Premium Chunk Chicken in Water, Great Value Frozen Broccoli Florets. Snacks/Other: Doritos 3D Crunch Chili Cheese Nacho. more...
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gaining 5.6 lb a week
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