Weigh In record (no journal entry) for 06 May 2023
|
179.0 lb
Lost so far: 43.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
1514 kcal
|
Fat: 63.92g | Prot: 62.83g | Carb: 165.95g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Cadbury Creme Egg, Reese's Nut Bar, Tea with Skimmed Milk, Walkers Giant Wotsits, Cucumber, Tomatoes, Tesco Iceberg Lettuce, Tesco Cooked Ham, Sheldon's Cheese Topped Baps. more...
|
|
2620 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Sexual Activity - 1 hour, Standing - 1 hour, Hanging Laundry - 5 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 2 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Hickling's weight history
|