Weigh In record (no journal entry) for 06 May 2023
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204.8 lb
Lost so far: 8.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1861 kcal
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Fat: 52.82g | Prot: 117.85g | Carb: 218.84g.
Breakfast: Auran Chilimajoneesi, Kurkku, Rainbow Kalkkunan Ohutleike, Fazer Täysjyvä & Lese Paahto, Valio Polar Kevyt 10, Kotimaista Rasvaton Maito, Paulig Kahvi. Dinner: Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Rainbow Tex Mex Taco Sauce, Valio Koskenlaskija Ruoka Chili, Rainbow Miniluumutomaatti, Kurkku, Punasipuli, X-Tra Tortilla Wraps. more...
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losing 3.9 lb a week
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