Weigh In record (no journal entry) for 02 February 2015
|
237.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
1878 kcal
|
Fat: 83.23g | Prot: 116.59g | Carb: 168.69g.
Breakfast: MyProtein Peanut Butter, Agave Nectar, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Tomatoes, Sainsbury's Be Good to Yourself Greek Salad Cheese, Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Celery, Olive Oil. Dinner: Sainsbury's Pappardelle Pasta, Sainsbury's Topped & Crusted Cod. Snacks/Other: Tesco Savoury Seed Mix, Biltong, Mixed Nuts. more...
|
|
3252 kcal
|
Activities & Exercise:
Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|