Weigh In record (no journal entry) for 06 May 2023
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235.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1609 kcal
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Fat: 68.10g | Prot: 79.92g | Carb: 163.67g.
Breakfast: Del Taco Chorizo Breakfast Burrito. Lunch: Swiss Cheese, Mayonnaise, Great Value Wheat Sandwich Bread, Cottage Cheese (Lowfat 2% Milkfat), Deli Turkey or Chicken Breast Meat. Snacks/Other: Yellow Cake without Icing (Home Recipe or Purchased). more...
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gaining 3.5 lb a week
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