MMDuff10's Journal, 02 February 2015

Superbowl Party last night.
138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:
1210 kcal Fat: 90.73g | Prot: 53.18g | Carb: 60.69g.   Breakfast: Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cucumber (Peeled), Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yellow Mustard, Hellmann's Real Mayonnaise, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Boiled Egg, Sausage Balls (Made with Biscuit Mix and Cheese). Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Natural Unsweetened Cocoa, Diamond of California Sliced Almonds, Equal Equal. more...
2023 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
gaining 23.8 lb a week

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