Weigh In record (no journal entry) for 06 May 2023
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204.5 lb
Lost so far: 19.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1514 kcal
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Fat: 66.90g | Prot: 58.51g | Carb: 170.31g.
Breakfast: New England French Vanilla Coffee. Lunch: Mt. Olive Zesty Garlic Kosher Spears, Dietz & Watson White American Cheese Slice, Krakus Polish Deli Ham, Heinz Yellow Mustard, Mayonnaise, Joseph's Lavash Bread Honey Wheat, Utz Kettle Cooked Gourmet Potato Chips. Dinner: Homemade Granola, Knorr Pasta Sides - Butter & Herb. Snacks/Other: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). more...
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losing 7.7 lb a week
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