Weigh In record (no journal entry) for 06 May 2023
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186.2 lb
Lost so far: 43.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1606 kcal
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Fat: 45.61g | Prot: 134.04g | Carb: 178.98g.
Breakfast: Sour Dough Bread, Silk Unsweetened Soymilk, Coffee. Lunch: Chicken, Red Lentil & Cabbage Soup. Dinner: Chicken, Red Lentil & Cabbage Soup. Snacks/Other: Navitas Naturals Sun-Dried Goji Berries, Evolved Keto White Chocolate Bar. more...
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losing 0.2 lb a week
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buddy_max's weight history
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