Weigh In record (no journal entry) for 06 May 2023
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1280 kcal
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Fat: 63.80g | Prot: 96.94g | Carb: 78.62g.
Breakfast: 拿鐵咖啡, 蝦, Kewpie 胡麻醬 (10ml), Costco 匈牙利式原味臘腸, 酪梨. Lunch: 清蒸鱸魚, 拿鐵咖啡. Dinner: Costco 油漬摩佐羅拉乾酪, 清蒸鱸魚. Snacks/Other: M2 超能奶昔-草莓優格, Weider 勁能可可, 三幸製菓 丸大豆黑豆仙貝. more...
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losing 5.1 lb a week
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