Weigh In record (no journal entry) for 02 February 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1906 kcal
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Fat: 74.74g | Prot: 73.47g | Carb: 236.91g.
Breakfast: Ensure Vainilla, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Compota, Zanahoria Cocida, Acelga Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras, Banquete Aceite de Oliva Extra Virgen con Albahaca, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Champiñones Blancos (Fritos), Jim Beam Barbecue Sause Bacon, Ajo Picado. Dinner: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Guallarauco Barra Lucuma Manjar, Santa Rosa Alouette Finas Hierbas, Master Rice Thins Sweet Chilli. Snacks/Other: Great Value Mint Dark Chocolate Delights. more...
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2612 kcal
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Activities & Exercise:
Cooking - 1 hour and 3 minutes, Sitting - 4 hours and 25 minutes, Desk Work - 4 hours, Abdominal (Sit Ups) - 15 minutes, Bathing - 12 minutes, Sleeping - 5 hours and 15 minutes, Resting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour and 55 minutes. more...
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steady weight
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