Weigh In record (no journal entry) for 02 February 2015
|
138.5 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2015:
|
543 kcal
|
Fat: 12.31g | Prot: 36.17g | Carb: 81.57g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Rye Toast, Sweet Cucumber Pickles, Cucumber (with Peel), Fair Cape 2% Low Fat Milk. Lunch: Woolworths Beech Smoked Gypsy Ham, Cherry Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Crisp & Chunky Fish Fillets. Snacks/Other: Golden Delicious Apples. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Caren4's weight history
|