irem.cakiroglu's Journal, 04 August 2020

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Weigh In record (no journal entry) for 04 August 2020

180.6 lb Lost so far: 0 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2020:

703 kcal

Fat: 34.32g | Prot: 48.31g | Carb: 51.41g. Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Mercimek Çorbası, Ayran. Dinner: Ton Balığı Salatası. Snacks/Other: Fındık. more...

1995 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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irem.cakiroglu's Journal, 04 August 2020

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