Weigh In record (no journal entry) for 02 February 2015
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2670 kcal
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Fat: 69.76g | Prot: 178.56g | Carb: 334.96g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Dinner: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Builder's Max - Caramel Peanut, Chilli Man Vegetarian Chili. Snacks/Other: Hanover Chick Peas, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2567 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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