Weigh In record (no journal entry) for 17 July 2011
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199.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1496 kcal
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Fat: 66.50g | Prot: 75.29g | Carb: 64.17g.
Breakfast: Sweet Cherries. Lunch: Kid’s Burger, Lager, Cooked Mussels. Dinner: Cabernet Sauvignon Wine, Low Calorie Salad Dressing, Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Soft Serve Ice Cream. more...
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gaining 0.4 lb a week
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