Weigh In record (no journal entry) for 02 February 2015
|
110.9 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
1236 kcal
|
Fat: 49.13g | Prot: 61.67g | Carb: 144.12g.
Breakfast: Harvey Fresh Free Range Fresh Milk, Biotrust Milk Chocolate. Lunch: dijon mustard, balsamic vinegar, coon tasty cheese, cherry tomato, Edgell Chickpeas, Capsicum, extra virgin olive, honey, Mixed Salad Greens. Dinner: Chicken Thigh Meat, Old El Paso Mexican Rice Kit - Lime & Herb, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot). Snacks/Other: Red Rock Deli Sea Salt Potato Chips, Arnott's Kingston, Tea with Milk and Sugar, Coffee with Milk and Sugar, Arnott's Chocolate Chip Fudge. more...
|
|
1710 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 5 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 58 minutes, Resting - 6 hours, Cross Training - 35 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissyMissMiso's weight history
|