Weigh In record (no journal entry) for 02 February 2015
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273.8 lb
Lost so far: 8.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1387 kcal
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Fat: 56.37g | Prot: 98.60g | Carb: 101.57g.
Lunch: Masterfoods Hot English Mustard, Red Tomatoes, Devondale Extra Soft Butter, Woolworths Double Smoked Ham, Abbott's Village Bakery Country Grain Bread. Dinner: Pinot Noir Wine, Poultry Gravy, Roasted Vegetables, Broccoli, Pork Roast (Lean and Fat Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Philadelphia Light Cream Cheese, Mixed Vegetables (Frozen). Snacks/Other: Lipton Green Tea, Gloria Jeans Long Black (Regular). more...
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3338 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 13 hours, Driving - 1 hour, Sitting - 4 hours. more...
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gaining 0.5 lb a week
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