Weigh In record (no journal entry) for 06 May 2023
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1678 kcal
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Fat: 96.20g | Prot: 140.74g | Carb: 80.31g.
Breakfast: Gurke (mit Schale), Rapsöl, Dulano Leichte Schinkenwürfel, Ei, Kerrygold Butter, Aubergine. Dinner: Finest Antipasti Mix, Rapsöl, Hähnchenbrust, Zucchini. Snacks/Other: Alnatura Erdnuss Mus, Harzer Harzer Käse, Xucker Erythrit, Milbona Quark 20%, Heidelbeeren. more...
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losing 4.6 lb a week
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