Weigh In record (no journal entry) for 17 July 2011
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191.0 lb
Lost so far: 14.5 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2011:
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1856 kcal
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Fat: 74.43g | Prot: 93.31g | Carb: 206.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: bbq sauce, bbq baked beans, pulled pork sandwich. Dinner: Cream Soda, Avocados, Provolone Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), European French Bread, Deli Sliced Ham, Salami, Roast Beef. more...
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gaining 6.3 lb a week
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