Weigh In record (no journal entry) for 05 May 2023
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164.2 lb
Lost so far: 28.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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571 kcal
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Fat: 39.96g | Prot: 38.17g | Carb: 12.34g.
Breakfast: Bisca Digestive, Arla Herrgårdsost 28%, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo Mexido, Findus Ärtor, Majs & Paprika. Snacks/Other: Queijo Gouda ou Edam, Coca-cola Coca-Cola Zero (Burk). more...
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losing 7.7 lb a week
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