Weigh In record (no journal entry) for 06 May 2023
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183.9 lb
Lost so far: 106.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2180 kcal
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Fat: 82.65g | Prot: 87.32g | Carb: 281.17g.
Breakfast: Yeni Dünya, Karadut, Tulum Peyniri, Pide Ekmeği. Lunch: Beyaz Peynir, Kırmızı Domates, Pide Ekmeği, Pide Ekmeği, Tereyağı, Bal, Sahanda Yumurta, Kırmızı Domates, Domatesler, Karışık Kızartma. Dinner: Beyaz Ekmek, Kıymalı Makarna. Snacks/Other: Kent Miss Bonbon, Süt, Elma, Kepekli Ekmek, Beyaz Ekmek, Sahanda Yumurta. more...
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losing 3.1 lb a week
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