Weigh In record (no journal entry) for 17 July 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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900 kcal
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Fat: 24.25g | Prot: 39.32g | Carb: 140.79g.
Breakfast: Hash Brown (Frozen or Dry Mix), Fried Egg without Fat, Greek Strained Nonfat Yogurt - Peach, Light Soymilk, Bananas , Sticky Rice, Light Multigrain English Muffin, Coffee (Brewed From Grounds) , 100% Grape Juice, Blueberries , Strawberries . more...
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steady weight
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