ianalby's Journal, 17 July 2011

248.0 lb Lost so far: 61.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 41.51g | Prot: 104.04g | Carb: 189.71g.   Breakfast: toast. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Raisin Bread , Latte Coffee, Latte Coffee. Dinner: chicken breast, White Potatoes (Flesh and Skin) . Snacks/Other: English Muffin. more...

4595 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...