Weigh In record (no journal entry) for 17 July 2011
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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141 kcal
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Fat: 1.07g | Prot: 4.68g | Carb: 32.44g.
Breakfast: yellow bell pepper, celery, tomato, carrot, cucumber. more...
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losing 28.0 lb a week
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