Weigh In record (no journal entry) for 02 February 2015
|
256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
1788 kcal
|
Fat: 74.87g | Prot: 55.80g | Carb: 238.75g.
Breakfast: Crownfield Bran Flakes, Tesco Semi-Skimmed Milk, Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Green Tea. Lunch: Crisps, Edam Cheese, Entrepinares Queso Light, Butter-Vegetable Oil Blend, White Bread. Dinner: Cooked Yellow Corn, Green Peas (Frozen), Cooked Carrots, Cauliflower (Frozen), Iceland Salmon Parcel. Snacks/Other: Honeydew Melons, Kiwi Fruit, Oranges, Bananas, Frozen Pop Ice, Herbal Tea (Other Than Chamomile, Brewed), Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Milka Chocolate con Leche. more...
|
|
3375 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Housework - 30 minutes, Cleaning - 14 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elliepoo's weight history
|