Weigh In record (no journal entry) for 02 February 2015
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271.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1121 kcal
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Fat: 47.44g | Prot: 72.46g | Carb: 118.44g.
Breakfast: Mustard, Kroger Deli Thin Sliced Smoked Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Kroger Real Bacon Bits, Kroger Lobster Select, Green Olives, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Cooked Sauerkraut, Corky's Bar-B-Q Pork Ribs, Cooked Sauerkraut. Snacks/Other: Kroger Crab Select, Green Olives. more...
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losing 7.7 lb a week
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