Weigh In record (no journal entry) for 02 February 2015
|
165.6 lb
Lost so far: 65.9 lb.
Still to go: 0.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 February 2015:
|
1261 kcal
|
Fat: 34.05g | Prot: 108.09g | Carb: 132.13g.
Breakfast: Evox Synergy Whey Protein, Coffee with Skim Milk, Canderel Stick. Lunch: Cheese Roll, Chicken Salad. Dinner: Grapes, Woolworths Low GI Brown Seed Bread, Salsa, Eskort Smoked Vienna. Snacks/Other: Beacon Milk Chocolate. more...
|
|
2598 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimikoo's weight history
|