Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chenxxxcccc
Journal
06 May 23
chenxxxcccc's Journal, 06 May 2023
chenxxxcccc's Profile
< Previous Entry
|
Next Entry >
😑😑😑
105.8 lb
Lost so far:
30.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
losing 3.1 lb a week
6 Supporters
Support
Comments
這週排便困難😭週三週五週六都一早出門沒法在家蹲廁所,要出門便意就自動消失不見😱提早起床出門前蹲都沒用😵💫最近換了種益生菌昨天下午還喝了罐康普茶
06 May 23 by member:
chenxxxcccc
吃益生菌,益生質(益生菌的食物)也要吃,蔬菜跟高纖水果都是。鳳梨跟芒果🥭不錯👍
06 May 23 by member:
尼歐NEO
這週有吃鳳梨也有吃香蕉還吃西洋芹
06 May 23 by member:
chenxxxcccc
還有木瓜
06 May 23 by member:
chenxxxcccc
當然一次量不能和你相比😅今年的鳳梨甜且多汁多吃幾塊肚子感覺都是水份撐飽了!🤔🤣🤣🤣
06 May 23 by member:
chenxxxcccc
要多吃把前面的擠出來🤣🤣🤣
06 May 23 by member:
尼歐NEO
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chenxxxcccc's weight history
view complete history