Weigh In record (no journal entry) for 04 May 2023
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125.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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833 kcal
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Fat: 39.89g | Prot: 33.13g | Carb: 89.39g.
Dinner: Wegmans Minestrone Soup, Hellmann's Vegan Sandwich Spread, Sara Lee Thick Sliced Honey Wheat Bread, Lightlife Foods Smoky Tempeh Strips, Violife Smoked Gouda Round Slices, Tuscan Garden Italian Dressing, Macaroni or Pasta Salad with Tuna, Terrasoul Raw Brazil Nuts, Southern Grove Wasabi Soy Almonds, Red Leaf Lettuce , Red Onions, Carrots , Tomatoes. Snacks/Other: Gem Gem Ginger Candy. more...
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losing 6.2 lb a week
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