Weigh In record (no journal entry) for 02 February 2015
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1194 kcal
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Fat: 17.33g | Prot: 83.54g | Carb: 84.18g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Speltbroodje, Filet Americain (Extra Mager), Cherrytomaten. Dinner: AH Kipfiletblokjes, Unox Pompoensoep met Wortel . Snacks/Other: Rode Tafelwijn. more...
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losing 3.9 lb a week
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