Weigh In record (no journal entry) for 17 July 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1312 kcal
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Fat: 41.18g | Prot: 47.42g | Carb: 185.12g.
Breakfast: Steel Cut Irish Oatmeal, Sprouted 7 Grain Bread, Fried Egg without Fat, Coffee, Blueberries , almond milk unsweetened. Lunch: Veggie Soup, Roasted Vegetable & Feta Wrap, Mini All American Hot Apple Crumble. Dinner: Sprouted 7 Grain Bread, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, California Rolls. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Pretzel, Hold the Cone Mini Ice Cream Cones. more...
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gaining 6.3 lb a week
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