Weigh In record (no journal entry) for 05 May 2023
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150.6 lb
Lost so far: 8.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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873 kcal
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Fat: 57.61g | Prot: 57.77g | Carb: 11.51g.
Breakfast: Wellsley Heavy Whipping Cream (Wellsley), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chicken Drumstick (Skin Eaten), Splenda No Calorie Sweetener, Bigelow Tea Green Tea with Lemon. Dinner: College Inn Chicken Broth, Better than Bouillon Chicken Base, Butter (Salted) , Bertolli Olive Oil, Del Monte French Style Green Beans, Nature's Best Nature’S Promise Chicken Breast Tenders . Snacks/Other: Svedka Vodka. more...
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1664 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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